What are five best exercises to improve my golf game?
A great one that has helped both myself and one of my playing partners both increase distance and balance requires a partner. Grab a medicine ball (weight varies depending on your physical strength) start about ten feet from each other and simulate your golf swing as you follow-through toss the ball to your partner and he/she does the same motion do this aproximately 10 times then switch sides, we typically do 10 sets and take a step away from each other after each set. Increases core strength as well as focuses on the muscles that you incorporate in your golf swing helping muscle memory and consistencey.
JEB and Cousin Easy - THE GOLF GAME
balance exercises
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go to driving range and hit balls like there is no tomorrow
References :
A great one that has helped both myself and one of my playing partners both increase distance and balance requires a partner. Grab a medicine ball (weight varies depending on your physical strength) start about ten feet from each other and simulate your golf swing as you follow-through toss the ball to your partner and he/she does the same motion do this aproximately 10 times then switch sides, we typically do 10 sets and take a step away from each other after each set. Increases core strength as well as focuses on the muscles that you incorporate in your golf swing helping muscle memory and consistencey.
References :
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